There is a lot you can do right and a lot you can do wrong when changing your nutrition to become sugar free, gluten free and dairy free. Therefore it is important that you work together with a coach. This webpage is just an informational tool and does not help when you have questions and need more support. Please contact Petra Gericke for details.

Breastfeeding mothers and pregnant women should not do this nutritional change because of the high detoxification process. It is better to start before the pregnancy.

Changing your nutrition style in which ever way is your own decision and responsibility. If you have health problems and if you are on medication you also have to consult your doctor beforehand and during the transition period. For example, diabetics on medication need to adjust their medication under professional medical guidance. Again, this webpage serves only as an information tool.