Very easy and quick to make, the spinach omelette fills you up due to the chia seeds. Spices used are turmeric and chilly flakes. I always keep the heat down to minimum for slow cooking. BEFORE AFTER
Petra
Have you seen the new Jamie Oliver #sugarrush? There was the scene with Jamie and a nutritionist showing all the hidden sugars in our daily meals, starting with the corn flakes etc. Now you know about the hidden sugars! But how to avoid them? Very simple: READ THE LABEL. The […]
How to read the label?
Some may say why bother with all the nutrition stuff, it requires thinking, discipline, time and of course it’s nothing like cheap eating from a discounter. However, it is not about becoming 100+ years old, as some suggest they can be driven over by a bus tomorrow, but to reach whatever […]
Why bother?
MCT (medium-chain triglycerides) oil is used by athletes as a source of energy for workouts. I was wondering if MCT is really needed when you keep a sugar free diet. So I consulted the one and only, the man who knows all about Fats: Udo Erasmus. In his book “Fats […]