about food


Have you seen the new Jamie Oliver #sugarrush? There was the scene with Jamie and a nutritionist showing all the hidden sugars in our daily meals, starting with the corn flakes etc. Now you know about the hidden sugars! But how to avoid them? Very simple: READ THE LABEL. The […]

How to read the label?


Some may say why bother with all the nutrition stuff, it requires thinking, discipline, time and of course it’s nothing like cheap eating from a discounter. However, it is not about becoming 100+ years old, as some suggest they can be driven over by a bus tomorrow, but to┬áreach whatever […]

Why bother?